사람들이 고혈압 수치를 어떻게 조절하고, 어떻게 효과적으로 조절하는지 궁금합니다. 도움이 되는 방법을 아시는 분 계신가요?
Hi there Cait! I'm Brittany I also used to have High Blood Pressure and had to take blood pressure medication regularly. Losing some weight helps with blood pressure and eating some healthy foods. You can also find out that some herbal supplements are good for high blood pressure.
So many ways! Limiting alcohol and tobacco, getting enough sleep, healthy diet and excersize, limit sodium, hydrate and monitor!
Eat less salt keep healthy diet
Definitely eating habits, weigh control, exercise and hereditary plays a part in high blood pressure.
The biggest one is Black Seed Oil Belynda. What are some benefits of black seed oil: Most potent natural remedy for removing excess mucus and phelgm from the body. Natural Anti-inflammatory Promotes healthy brain function by being one of the planets most natural AChE inhibitor. Boosts immunity and protects against colds ,flus, and cough. Can help stabilize glucose levels. Great for hair loss if applied topically. Can help stabilize blood pressure. Contains antioxidants and bioactive compounds. Protects against skin issues such as acne, psoriasis, and eczema.
Yes this is unfortunately something you to check on and keep up with DAILY! Also in this country if you live in the United States you have to be mindful of the ingredients that go into your body. Such as High Fructose Corn Syrup, Corn Syrup, etc. these will make your blood pressure go up. Also try to get some exercise and change your diet. Americans health has gone A LOT worse since we live in The US. Either it's your genes or it's whatever the FDA allows to go into our food system. That's why alot of people are moving to United Kingdom nowadays. Because they don't allow ALL the crap to be put into their food supply.