고혈압을 예방하는 방법에는 어떤 것이 있나요?

Erin Neise

19.76 - Thank you for the graphic! I have high BP and have a hard time remembering the ranges.

Amy Boyne

If applicable, Losing weight, watching what you eat, limit stress, alcohol, smoking/vaping 

A.A

Thank you for sharing this but I have always low blood pressure 

Freddie Aziz

I appreciate the picture here! I think living a generally healthy lifestyle is the way to go. Things like eating the right food, getting sleep, regular exercise, and limiting stressors within your life. Hope this helps! ☺️

Sandy Tam

Better eating habits and exercise.  Just by walking everyday for 1hr should help. Plus we can earn coins is a bonus!

Elaiza

From what I know, you have to eat less fatty and unhealthy food. Also, doing regular exercise will help prevent high blood pressure.

Erin Neise

20.22 - Avoid salty foods to keep BP low. Lots of sodium raises one's blood pressure.

Erin Neise

20.24 - Eat these foods to help lower blood pressure levels:

Tomato
Carrot
Banana
Quinoa
Berries
Kiwi
Broccoli
Pulses
Pistachio
Fat-free yogurt
Oats
Various Leafy vegetables
Watermelon

Christine Caraang

There are many things that we have control of in order to prevent high blood pressure. Eating healthy as in less meat, more fruits and vegetables, exercising, managing your stress, and avoid smoking and minimizing alcohol consumption. There is also the hereditary part of it but should focus on things you can control.