건강한 혈압을 유지하기 위해 주의해야 할 주요 사항은 무엇입니까?
A healthy diet consisting of vegetables and fruits is a good place to start to reduce risk of high blood pressure. Limiting a high fat diet and high sodium also prevents the heart the working too hard thus reducing the risk of high blood pressure.
Healthy diet and exercise are best
For quick fast relief take a painkiller and wait it out for 5 minutes then after you calm down drink some watermelon juice or grapefruit juice both help heal the damage to the body that high blood pressure has caused
Heart most importantly. Just do your best and keep painkillers around to get the pain down then after you resume alertness eat vegetables like spirulina which is so very helpful. Watermelon and grapefruit are awesome body healers when it comes to high blood pressure. Watch what you eat and if you see your eating to much of it back off for a day the body is going to act up regardless we just have to do our best to calm the body down and eat the healthy foods at that moment to help relax the body......