고혈압을 관리하는 데 도움이 되는 생활 방식의 변화는 무엇입니까?

Amirag

Eating balanced diet, no junk, regular exercise are some of the things.#3

W C

Always depends on your situation but diet and sleep is important!

April Christine

Cut out unhealthy foods and
Become  more active. Try to cut the stress back in your life and get regular sleep