비전염성 질환이 주요 사망 원인으로 전염병을 앞지른 이 시대에, 우리는 정말 이 생활 습관병에서 벗어날 수 있을까요? 가족력은 고혈압의 주요 위험 요인 중 하나입니다. 저는 개인적으로 고혈압 위험이 없는 사람을 본 적이 없습니다. 여러분은 어떠신가요? 가족 중에 고혈압을 앓고 계신 분이 있으신가요? 앞으로 고혈압이 생기지 않도록 어떤 노력을 하고 계신가요?
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댓글 5
Susan Jasneski
I'm lucky it doesn't run in my family. I need to calm my anxiety down.
Monica Paire
According to my GP and gynecologist heredity trumps lifestyle. I have a family history of high blood pressure related deaths on my father's side and several members have died young relatively speaking of strokes. That being said, I have never lived the kind of lifestyle my elders did. Many were heavy, sedentary, some of them smoked, and there was a lot of life lifestyle stress. I noticed this at a very early age and went in the opposite direction once I was in charge of my own decisions. Nevertheless, at 56, I learned that I had high blood pressure and I am now on a low dose of medication. You're absolutely right that some people can improve their situation by changing their lifestyle but heredity trumps all that.
Mann
I think having healthier diet and do more exercise would be good for that
Chloe
Thankfully no one in my family has HBP issue but sleep is crucial to maintaining good BP