Nancy
What usually helps me is not eating out as much and eating healthier meals instead. Mine isn't too high though, so it's easier to manage with simple changes.
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댓글 15
- Aunt Rennin
20.11 - Follow the DASH diet: Dietary Approaches to Stop Hypertension by limiting sodium and saturated fats, increasing potassium, and eating fruits/veggies/whole grains/low-fat dairy.
- Andy
Thank you so much, I'll give that a go x
Josiah HiraguriDiet and exercise
- Andy
Tried it mate, just stresses me out.
- Aunt Rennin
20.67 - Which is counterproductive since stress raises blood pressure. It's a visious cycle
- Aunt Rennin
20.68 - And why I know intelligent design, "god", or whatever you want to call fake sky daddy is bullshirt.
- Andy
That is so true aunt
- Angel Pang
Doing exercise regularly is a good way
- Andy
Being in the military I exercise everyday.
- Jennifer Guyse
Breathe in thu nose out thru mouth deep breathes
- Andy
I'll try that one, thank you Jennifer.
- Travis Gauthier
Lowering stress works well
- Andy
Wish I could lower my stress mate. Work is hectic atm.
