John Morgan
Very good job, congratulations on your achievement. I'm sure you should be very proud and that it wasn't easy.
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- Nitin
Wow great. Did you follow any specific diet or just workout? Please share your experience
- Madison
I've been on a Calorie Deficit since May 2023! I have a big protein in the morning (chicken, white meat) then I go on runs about 45 minutes after eating. My diet was hard to adjust since I had to restrict lots of unhealthy foods I was consuming, but overall I stuck with getting fruit and vegetables in my meals. I did a bunch of workout videos on Youtube which I can highly recommend for anybody interested in getting to goal weights! Thank you for asking!
LadyKWay to go
- Madison
Thank you!!
- Della Tarce
Congratulations on your perseverance! Good job!
- Shea
That's awsome I'm also on a journey I'm not necessarily fat(or anything) but I don't want to gain any either and I'm a food attic!!!
- Chloe C.
That's a lot of work
- Beverly Wiltsie
Congratulations! I don't know you, but I am so proud of you! Losing weight is not easy. It takes a lot of hard work and dedication.
