불명증

혹시 불면증 겪어보신 분 계신가요? 어떻게 극복하셨나요?

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댓글 5
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    Megan Burkett
    Insomnia is the worst. I'm sorry you have it.
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      Richard
      작성자
      Hey, I appreciate the sympathy, but it's not the end of the world!
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    Dont Follow me thanks!
    What is that exactly? You can't sleep or you have the fear of sleeping?
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      Richard
      작성자
      Oooh, that is deep. I don't have a phobia, but it is true that I might view giving into sleep as some sort of weakness and therefore fight it.
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    Jay
    May try to take some melatonin? It at least works for me without any side effects.