수분을 충분히 섭취하세요!

수분을 충분히 섭취하세요!

올해 목표는 작년보다 훨씬 더 많은 물을 마시는 거예요. 동기 부여를 위해 예쁜 물병을 샀어요.😊

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댓글 28
  • 프로필 이미지
    Rebecca Tranchetta
    I should drink more and more water... But I can t.   :((
    • 프로필 이미지
      trisa Trisa
      작성자
      U can do this!!!! I really put my mind into it this year and I've been doing pretty well so far.
  • 프로필 이미지
    Myr Myri
    Oh that looks like a nice water bottle! I broke mine a couple of months ago and still haven't replaced it and I have noticed that I'm drinking significantly less, time to buy a new one I guess😪
    • 프로필 이미지
      trisa Trisa
      작성자
      Yes, I don't know how but pretty water bottle helps me so much.
  • 프로필 이미지
    Jim Wattier
    I like your water bottle. I think having a water bottle, mine is dark blue, helps you drink more. Stay motivated and drink your liquids.
    • 프로필 이미지
      trisa Trisa
      작성자
      Thank you so much. My water bottle also helps me drink more water. It sounds like you are doing great and hydrated.
  • 프로필 이미지
    S2Jennifer
    It's a good idea. Drinking water is very important.
    • 프로필 이미지
      trisa Trisa
      작성자
      Yes but taste weird sometimes
  • 프로필 이미지
    basia kardel
    I try to drink lots of water too. 
    • 프로필 이미지
      trisa Trisa
      작성자
      it's nice to stay hydrated
  • 프로필 이미지
    Christine Asfeha
    Same, I need to drink more water!
    • 프로필 이미지
      trisa Trisa
      작성자
      You can do it. It might be
      Hard at first and but you can do it
  • 프로필 이미지
    klaudia Bilaszewska
    Igreed being hydrated is so good and it feels good not being thirsty 
    • 프로필 이미지
      trisa Trisa
      작성자
      Yes, before my mouth used to always be thirsty and dry.
  • 프로필 이미지
    Roy Rogers
    I found great improvement in stamina since drinking more water. Especially through  the night.
    • 프로필 이미지
      trisa Trisa
      작성자
      Ya I've been feeling much better since I started. It makes me feel
      More energetic.
  • 프로필 이미지
    Queenbee
    I fast every day so I drink a lot of water. I meep these two filled. 
    IMG_7781.jpeg_resize
    • 프로필 이미지
      trisa Trisa
      작성자
      I've been trying to fast but I find it so hard to complete
  • 프로필 이미지
    Abby Trandel
    Well, if you workout a lot, you need lots of water to keep yourself hydrated.
    • 프로필 이미지
      trisa Trisa
      작성자
      Yes, I've been working out more often these days
  • 프로필 이미지
    Amy Maenhout
    Good luck!! I need to be better at drinking more water too!
    • 프로필 이미지
      trisa Trisa
      작성자
      You got this! We can do it together!!
  • 프로필 이미지
    Michel Limber
    Good for ya.
  • 프로필 이미지
    Juya Kim
    Yes, of course!!
    It’s time to drink tons of water!!🤭🤭
    • 프로필 이미지
      trisa Trisa
      작성자
      Yep, escpecially when the hot weather she is coming.
  • 프로필 이미지
    Jay
    That is a good habit! Hope you keep drinking water well!
    • 프로필 이미지
      trisa Trisa
      작성자
      Thank you, I will try my best
  • 프로필 이미지
    joejoe
    And keep nutrition too.
    
    Just juice or water is not enough
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