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아침

2024.07.17 01:04
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보통 어떤 종류의 아침 식사를 하시나요? 빵, 팬케이크, 시리얼, 아니면 마늘 볶음밥?

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댓글 11
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    Erin Neise
    16.81 I usually have proffee (protein drink in coffee) and some combination of fruit/Greek yogurt/protein granola. My tummy is somewhat temperamental after VSG.
    • 프로필 이미지
      Erin Neise
      16.82 But I've lost 200lbs, my A1c went from over 11 to around 5, I no longer need high blood pressure medicine, and best of all: I can walk more than 5 steps without needing to catch my breath. Definitely a plus!
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      Erin Neise
      16.83 I don't have anything more recent handy, but this shows at least part of the change. I'm down around 70lbs since the Nov 2023 picture was taken.
      Screenshot_20240311-223004.png_resize
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      Della Tarce
      작성자
      Wow! Congratulations Erin! 
    • 프로필 이미지
      Erin Neise
      16.90 Thank you. I will definitely update my progress picture. I hadn't realized it was so old.
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    Mariaca
    Yo suelo tomar un café con leche bien grande, tostadas con jamón y aguacate y una pieza de fruta
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    Tejaswini Dusawar
    Sandwich 🥪, omelet mostly in my breakfast 
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    Steve
    I have a big mug of strong coffee and a breakfast bar then hit the gym
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    Lory
    Caffe latte and biscuits usually
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    Lory
    I cant eat verg much in the morning
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    Lory
    I always take coffee/ tea/ milk with something easy