간헐적 단식 질문

단식 다이어트 중에 과일을 먹나요?

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댓글 2
  • 프로필 이미지
    Sarah Kiely
    You can eat anything within the eating window but nothing during the fasting hours other than water. 
  • 프로필 이미지
    Marie Anne
    Eating anything at all is not fasting.