FFlower
Yes especially if you have trouble with digestion
저는 보통 하루에 물 두 잔을 마셔요. 텀블러를 사용하면 수분 섭취량을 조절하는 데 도움이 돼요.
하루에 물 8잔을 마시면 몸에 도움이 됩니다.
당신은 어때요? 하루에 물을 얼마나 마시세요? 그리고 꾸준히 마시시나요?
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댓글 15
- FFlower
Great idea
- FFlower
Nice post 💦
- FFlower
I try to drink as much as I can
Cll KhaingI think, I also drink 8 glasses water.
- Micol Sinelli
Fai bene... Sarebbe opportuno bere almeno due diritti di acqua al giorno..
- Elaiza
To keep the body and skin hydrated.
- Carolyn Long
10- I try to drink 2.2 L a day. I'm usually pretty close.
- Elaiza
That is not bad! If you keep doing it, it will become a habit.
- Ingrid B
I have a water tumbler, makes me drink a lot
- Elaiza
It is kind of a reminder.
- Amy Maenhout
I need to drink more water.
- Elaiza
You have to keep yourself hydrated! ☺️
- Sea
I drink when I'm thirsty, that's all you need to do. I don't track it. 8 glasses a day isn't actually needed, that's how much liquid people take in on average, but it includes all the liquid in your food too.
