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Celery juice is an excellent source of key micronutrients, which are as follows.
- Vitamin A is good for eyesight and immune function.
- Vitamin C is an antioxidant that supports collagen production and helps wounds heal.
- Vitamin K is needed for blood clotting and bone health.
- Folate is key for DNA synthesis and cell division.
- Potassium and sodium regulate fluid balance, nerve signals, and muscle contractions.
- Calcium is necessary for strong bones and proper nerve function.
- The body is able to absorb these nutrients from celery juice easily.
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