2. Sleep 💤

The importance of simply getting enough sleep

Sleep is essential for maintaining cognitive function. During sleep, the brain can consolidate and process the information it has acquired during the day, which is important for learning and memory. 

In addition, sleep helps to restore and repair the brain, which is crucial for maintaining overall cognitive health. Not getting enough sleep can lead to problems with concentration, memory, and decision-making, so it is important to make sure you are getting enough rest.

Unfortunately, I had a hard time to fall asleep 😔😔