6. Stay hydrated

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Dehydration can have a negative impact on cognitive function, so it’s important to make sure that you are getting enough water throughout the day. This is because the brain is made up of 73% water, and even mild dehydration can impair brain function. 

 

Drinking enough water can help improve concentration, memory, and overall cognitive function.

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작성자 Scarlet

신고글 6. Stay hydrated

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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