Lauren Nycz
Great job, keep up the hard work. (74)
주말 내내 유산소 운동만 했어요. 경사형 러닝머신에서 4.5마일(약 7.6km)을 뛰었어요. 땀 흘리는 게 정말 좋았어요 😅
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댓글 7
- Harsh Solanki
The ocean waves crashed against the rocky shore.
- John Sauce
That is nice work.
- Dinoji
Way to go!
- Ari
4.5 miles is impressive! I could never do that I always get off the treadmill after 1 mile haha. My go to is weight lifting and strength exercises but I know I should do more cardio
- Christine Caraang
Weight lifting and strength training are good too. They can complement each workout
