Dinoji
I was in a talk last week and one speaker suggested to get up and walk or stretch every 40 minutes if you have a desk job.
요즘 목과 허리가 아파요. 자세가 안 좋아서 그런 것 같아요. 컴퓨터나 핸드폰을 잘못된 자세로 사용하면 목과 어깨가 아파요. 그리고 엎드려 자는 습관이 있어서 허리도 아프고요.
스트레칭을 하면 증상을 완화하는 데 도움이 될 것 같지만, 저는 하이킹만 좋아해요.
요즘 제가 걱정하는 건 바로 이것입니다...
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댓글 4
- Yun Fang Chen
I have lower back pain too. Hopefully you will feel better soon
- Amirag
You can do yoga and exercise. #82#
- Ari
I have this problem as well, my mom makes me do these “wall sit” for 5 mins at a time where I go up to a wall and slide down it until I can bend my knees at a 90 degree angle and then hold that position for a few minutes. It really helps my back and it might help you as well!
