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Post13- Good sleep

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https://cashwalklabs.moneple.com/chat/4680905

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance .

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain

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