Yong-ki Pak
My dumbbell is 25 pounds. So, I used one dumbbell with two hands when I started. It seemed lighter and lighter as the time goes by. Now, I can at least lift it up with one hand.
덤벨 운동 - 그 효과는 매우 다양할 수 있습니다. 첫째, 덤벨 운동은 근력을 키우는 데 도움이 되었습니다. 특히 근육을 집중적으로 단련하는 덤벨 운동은 근력과 전반적인 체력 향상에 도움이 되었습니다.
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댓글 4
- KaNah Yahawah
I also work out with dumb bells. But mines are 5 lbs
- Yong-ki Pak
I only lift it up. I still can't exercise with one hand. It requires two hands. haha
- Yong-ki Pak
I also used lighter dumbbells such as 5 lbs. It has been a challenge to add more weight.
