단백질 쉐이크

단백질 셰이크는 단백질 파우더, 우유 또는 물에 과일이나 견과류 버터와 같은 다른 재료를 섞어 만든 음료입니다. 운동선수와 피트니스 애호가들이 근육 회복과 영양 공급을 위해 흔히 사용합니다.

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댓글 6
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    Andrea Hermann
    #14 I love protein shales, too. Because they have low calories, approximately no sugar, tasty and don't make hungry like sweet drinks.
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    Erin Neise
    16.3 Protein shakes are a dietary staple (at least for a little while) after weight loss surgery.
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      Erin Neise
      16.4 But there are good ones and bad ones so one needs to know what to look for and read the labels and ingredient list.
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    MoragHarrisandBeans
    (16-54) don't think they're as useful as people think unless your like a body builder!
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    Jack Lee
    Workout is good 
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    okoye ginika
    Some use it as well for weightloss. Bought one that I drink as a meal replacement.