채식주의자를 위한 단백질 옵션

LadyK

Legumes are a good source of protein. 

Ruby Kleva

Tofu, peanut butter, oats, quinoa, almonds.

Ari

As a vegetarian, it's great that you eat eggs - they're an excellent protein source! Some other high-protein veggie options include legumes like lentils, chickpeas, and black beans, as well as tofu, tempeh, and seitan, and don't forget nuts and seeds like almonds, chia, and hemp.

Kusum Gupta

There are lots of different kind of lentils, beans ,chick peas , tofu. 
You can use chick pea flour in different ways.Can make tortillas, pancakes etc. lot's of recipe's on line.