KiKi
I also have lamb and chicken liver sometimes because they contain high vitamins B.
소 간에는 비타민 B, 특히 비타민 B12가 풍부합니다. 비타민 B12는 신경 건강과 에너지에 필수적입니다. 다른 건강상의 이점은 아래를 참조하세요.
1
0
댓글 5
- Sea
It is so high in nutrients, it can cause an overdose on some, especially vitamin A. So be careful! Beans are also high in B vitamins, and any animal product has vitamin B-12, which you don't need very much of. More isn't always better, you want a balance.
ElaizaWe use chicken liver in some of the Filipino cuisine.
- Asifa farzana
# 5 : What about goat liver? I like to eat goat liver.
