Elaiza
Drinking lots of water and having a positive mindset definitely help! However, it is hard to ditch sugar when you are studying. 😂
설탕에 대한 갈망은 생물학적 장애입니다. 설탕에 대한 갈망이나 설탕 중독은 호르몬과 신경전달물질에 의해 유발됩니다. 하지만 설탕에 대한 갈망과 중독을 극복하는 방법이 있습니다.
1
0
댓글 13
- Aunt Rennin
20.1 - I'd like to add try to figure out your trigures if you are an emotional eater. Many of us turn to food for comfort because it is always there (theoritically).
- Amy Maenhout
I love sugar too much!
- Asifa farzana
4# I love sweet foods very much too, it always add some wight to my body.
- Rosaria Ricciardi
Wow great advice
- Khin Aye Mon
Thank you for sharing.
- Ishraq Tanvir Azad
# 17: You are most welcome 🙏
- lady grey
Often We "medicate" ourselves with sugary things, that is we eat it to distract us for boredom or sadness or something. I try to limit my indulgences by swapping for low-sugar options especially if I already had something sweet during the day
- Asifa farzana
# 3 May be I can try like this to avoid excessive sweet foods
- Asifa farzana
#2 : Good to know this ,now I can control my sweet craving.
- KiKi
I hope I can have a good sleep because I hard to fall asleep at some points when I feel anxious.
- Nancy
Good advice! It's so hard to give up sugar!
