Vicki Kieu
Just walk together. It's free and family time together. Build yourself up until you get stronger and slow do runs.
저는 원래 몸을 많이 쓰는 사람이 아니에요. 팔굽혀펴기나 턱걸이도 못 하는데, 남편은 운동을 좋아해요. 헬스장 회원권은 살 형편이 안 되지만, 같이 더 많은 걸 할 수 있도록 몸 관리를 좀 더 하고 싶어요. 어디서부터 시작해야 할까요?
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댓글 8
- John Sauce
Pancakes drizzled with maple syrup make mornings sweeter.
- John Sauce
A fresh garden salad is the epitome of healthy eating.
Daniela Di BellaWalking, walking, walking.... and some easy exercises every morning!
- Ruby Kleva
Start by establishing routine walk or jog daily, then find a workout that you can do at home.
- Tony Ren
Start by taking walks together and then do some other fun sports.
- Branden Ermshar
You could start by looking up at home workouts on YouTube. That's what I used too to help get me started.
- LumiTuri
Start with basic walk and try to accomplish small goals like walk for 15 mins or 5000 steps may be#81.
