아파트나 콘도 단지 내에 체육관을 갖춘 사람이 몇 명이나 되며, 체육관의 품질은 어떻습니까?
제가 예전에 아파트에 가지고 있던 운동기구에는 필수적인 장비만 있었어요. 유산소 운동 기구, 몇 개의 웨이트 트레이닝 기구, 몇 개의 기계가 있었지만, 그렇게 특별한 건 없었어요.
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댓글 8
LumiTuri
We don't have it here#78.
Freddie Aziz
작성자
Ah darn, you could still find some cheap equipment to use within your home. Or even just find bodyweight workouts to do.
RainbowKid
88. I don't have one. I bought a set of resistance bands that work really good for arm workouts. I use the stairs at work to do lunges and step ups.
Freddie Aziz
작성자
Stairs are a highly underrated form of exercise! Good choice, my friend.
Lapin668
Oo that seems very useful
Freddie Aziz
작성자
It is nice to have it so close and limit your travel time to get your workout in. Keeps you motivated instead of dreading both the commute and workout itself!