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Same I am also looking for some back exercises
허리에 가장 좋고 쉬운 운동은 무엇입니까?
제 집에는 아무런 장비도 없습니다.
나는 당신의 조언에 열려 있습니다
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댓글 4
- Si Jia Zhang
You can do lateral pull downs with stretching bands unless youbdont have that eirther... You can do a lot of workouts with resistance bands so that could be a good investment.
- Freddie Aziz
Try some one arm rows. For weights, you could use a milk jug or a heavy book at your house perhaps.
- Antonio Manuel Alba Montero
Eso tú sigue levantando pesas