Sea
There are lots of bodyweight exercises you can do! I'm working up to pushups, and I do squats, and deadlifts with heavy stuff.
임시 거주 중이라 무거운 물건은 사고 싶지 않아요. 근력 운동이랑 저항 밴드는 하고 싶어요. 웨이트 없이 집에서 할 수 있는 근력 운동 추천해 주실 만한 거 있으신가요?
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댓글 8
- Sea
I recommend straps/rings that attach over a door. They are very versatile, I like doing inverted rows with them.
- Tiara
Yeah I'm thinking of getting the straps too
- Roberto Nobile
Corpo libero, addominali.
Daemian WoolmanMy heaviest thing without a wheight is a handstand push-up
- Freddie Aziz
Body weight exercises! You can look up routines on Google or find videos on YouTube for free. Also yoga could be relaxing and help to train flexibility!
