산후

안녕하세요!

 

저는 출산 후 3.5개월째 모유 수유 중입니다. 최근 운동을 조금씩 다시 시작하고 있어요. 아기에게 충분한 모유를 공급하고, 걷는 횟수를 늘리기 위해 충분한 칼로리를 유지해야 해요. 최근 채식으로는 부족해서 다시 페스카테리언으로 돌아왔는데, 가장 좋아하는 페스카테리언 레시피는 무엇인가요?

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  • 프로필 이미지
    Adrianna Terrell
    It's been a while since I made it but there's a simple recipe of cutting up some veggies (maybe tomatoes, onions, bell pepper) and you wrap that in foil with the fish and just bake it in the oven. You can add whatever seasonings you like to it too.
    Also sometimes just a plain fillet of salmon seasoned with lemon pepper.
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    Pam D
    I'm not pesctarian but one of the things that I would eat when I was newly postpartum was a lot of oatmeal! Helped keep up my milk Supply as well!
    • 프로필 이미지
      Rita Mitchell
      작성자
      Oh really!? Just plain oatmeal? I don't particularly like it, but I'll eat it with fruit.