이제부터 내 몸 건강을 개선하기 위해 하고 있는 일들을 기록해야 할 것 같아. 늦었네. 나중에 하자. 기억해 두었으면 좋겠어.
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댓글 6
Sara
That's a pretty good idea!
HK
Good idea!
Vicki Kieu
That's a great idea.. Keep a journal of your physical activities and what you eats can keep to maintan good health..
Elaine Prima Hub
That's a great idea, and I highly recommend it.
Keeping a log of early activities helps us become aware of ourselves, and knowing ourselves is an important first step to take in order to build good habits.
I say this from my own experience. Logging my day helped me achieve more than a couple of goals.
Good luck!