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Self Improvement

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요가

2024.04.15 09:40
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요가 영상 세 개 봤는데, 하나는 14분, 두 개는 집에서 10분이었어요. 어깨가 정말 뻐근했어요. 산책도 하고 햇볕도 쬐었는데, 정말 좋았어요. 다들 어디에 계시든 낮과 밤은 어떻게 보내시나요?

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댓글 16
  • 프로필 이미지
    Aunt Rennin
    Not too bad, thanks. I just got back from a long walk; it is dusk for me. I discovered yoga when I started my weightloss journey. I do Happy Yoga with Sarah Starr every morning to ease my pain and stiffness from the car accident I was in. The combination of yoga and losing a lot of weight has decreased my need for pain medication just to be able to stand and walk even a short distance. Happy Yoga is gentle yoga and a great place to start!
https://www.happyyoga.tv/
https://youtube.com/@HappyYogatv?si=ghcCunGQhzqYovYt
    • 프로필 이미지
      Jim Wattier
      That sounds like something I could do.
    • 프로필 이미지
      Aunt Rennin
      Jim, it more than likely is. When I started, I was nearly 400 pounds and could barely bend because of my big belly and my old broken pelvis injury. I had back spasms and spent most of the day in my recliner. Happy Yoga is slow and gentle and Sarah offers modifications throughout. Happy Yoga is on a local PBS station for me and was recommended by my diabetic care team as a good form of exercise for someone with mobility issues. I hope you check it out and it benefits you.
I realize I sound like I'm advertising for this. I'm not; I do not receive anything for promoting Happy Yoga. I have simply used it and really benefitted from it.
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    Mauricio T Temiquel
    Yoga is a life changer. I am ready for bed long hot day here
  • 프로필 이미지
    Carrie R Devoe Litty
    Attended an awesome church service this morning and have been working ever since. Got some contracts signed which always makes a good day. Help another client break down boxes from furniture they had assembled today. 
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    Susan Piluk
    Thanks for the idea. I'm gonna have to try to get more involved with yoga. 
    • 프로필 이미지
      Yourlocal BadGal_Q
      작성자
      Yes I just started today it feels good, I also did one dealing with the chakras, root charkas, scaral chakra, solar plexus, heart chakra, third eye chakra, crown chakra. Which if the charkas are blocked they can interfere with your health, mentally, emotionally, physically etc.
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    Nerissa
    Yoga's poses are difficult but will try to do it and need more muscle pain relief. 
    • 프로필 이미지
      Yourlocal BadGal_Q
      작성자
      Yea you can start with some 10 mins it'll be some easy one that you can find
    • 프로필 이미지
      Aunt Rennin
      I AM NOT A DOCTOR OR IN THE MEDICAL FIELD AT ALL, I HAVE LIFE EXPERIENCE AS SOMEONE WHO WENT THROUGH A VERY SERIOUS CAR ACCIDENT THAT LEFT ME VERY BROKEN. YOGA GOT ME MOVING AGAIN AND ON MY WEIGHTLOSS PATH (currently down 200lbs)
Try gentle yoga, yoga for seniors, chair yoga, SilverSneakers in your searches. YouTube (and the internet in general) is full of material. I posted several YouTube videos below in the comments.
    • 프로필 이미지
      Aunt Rennin
      This is a quick 7 minute morning yoga class to help stretch and release the nights tension away.

Yoga with Bird
https://youtu.be/tso4CI8oV3Y?si=xekYaHPWmCdYTDi5
    • 프로필 이미지
      Aunt Rennin
      Silver Sneakers - SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more about SilverSneakers and join our community at SilverSneakers.com.

Silver Sneakers
https://youtu.be/zfjUeB7lcv4?si=BwYUm1Os-fpxZFzI
    • 프로필 이미지
      Aunt Rennin
      This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. 

https://youtu.be/nQwKKCqkJxg?si=fYcJLUSk1uBbl-HT
    • 프로필 이미지
      Aunt Rennin
      This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best.

https://youtu.be/CbQ2hsiEeYc?si=Ri7cfWm8OB8SA127
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      Aunt Rennin
      Chair yoga is a beautiful mind-body practice that integrates gentle movements, conscious breathing, relaxation techniques, and meditation. It's a holistic approach to wellness, offering profound benefits to the nervous system and mental health.

https://youtu.be/G8BsLlPE1m4?si=ryQ1pix0HtY5G8Yk
  • 프로필 이미지
    priyanka sharma
    Yoga is great stretching exercise.  It relieves all tension in body and improve oxygen supply