THE PADMORE EFFECT
I DESERVE 10000 COINS AGREE
다시 식사 준비를 시작하려고 하는데, 뭘 먹는지 더 잘 관리할 수 있을 것 같아요. 혹시 여기 계신 분들 중에 평소에 즐겨 먹는 음식이나 아이디어가 있으신 분이 계신지 궁금해서요.
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댓글 4
Rosaria RicciardiI use always the same menu for lunch from Monday to Friday Monday 60 g basmati rice w/ 200 g chicken breast Tuesday 250 g peas and 200 g turkey Wednesday 60 g basmati rice w/2 boiled eggs and a can of tuna Thursday 60 g basmati rice w/minced meat Friday Greek salad w/chickpeas, cucumber, fera cheese, tomatoes, olives and cut onion
- Nitin
I do meal prep in night for my next day so that I don't eat stale food and junk
- priyanka sharma
If you like oats you can prepare over night soaked oats too
