Rosaria Ricciardi
Set specific goals
지난 며칠 동안 건강을 되찾기 위해 한두 가지 일을 하려고 노력하고 있어요. 혹시 좋은 조언 부탁드려요.
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댓글 7
- Kasia Bilaszewska
Since I download that app I walk more often. Even want to go out. Book holidays that is bigger motivation to loose some kilos.
- Kinzy
Increase your water intake. Increase the amount of water you drink daily until you're able to drink a set amount everyday.
- Alex K Cossa
M1 Take a walk on your lunch. Doesn't have to be far or fast, but build the habit.
- Jacob
If you are trying to get back and shape do it in small steps. As you get better at the small workout activities you can go long and lift more weight
- klaudia Bilaszewska
Eating healthy takes a big part in health
