klaudia Bilaszewska
Same I've been trying to go outside too
올해 초부터 매일 더 많이 밖에 나가서 산책하려고 노력해 왔어요. 큰 변화는 아니지만, 꾸준히 활동하고 혼자만의 시간을 갖는 데 정말 도움이 됐어요. 가끔 요가랑 명상도 하고 있지만, 아직 매일 습관으로 만들려고 노력하고 있어요. 여러분은 어떠세요?
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댓글 7
- basia kardel
I like walking. Do lots of steps. But also in work my steps count :)
- Carol Elworthy
I have taken on a couple more cleaning jobs, as am gaining weight on medication and have been told to do more exercise and less food....so let's see if the medical peeps are right 🤔🤔
- Isabelle
I'm trying to workout when I have the time to, I try to walk a lot and I also reduce the amount of sugar I'm eating everyday so that I don't gain weight
- Doug Salomon
I've been trying to just do a bit better than before. I'm eating less and exercising more. So far, so good. I've managed to lose some weight and build a bit of muscle.
- Kim Rock
Due to me getting extremely obese and my peripheral neuropathy pain went from just being in my feet getting outta control in my hips and legs now I need to make a change.
- Cass S
I'm now working out and going to the gym now. I'm also reading personal development books and trying to take action on then. lastly, self care spa days!
