Mauricio T Temiquel
78- I also have decided to jog again. I do not know how I will hold up but definitely gotta push myself .. been outta jiu-jitsu for 10 years now , time just flew by
오늘 아침 좀 더 적극적으로 나서기로 했어요. 조깅/산책을 하고 막 돌아왔는데, 최소 20분은 하고 싶었는데 11.4분까지 하고 집에 가야 했어요. 킥복싱을 안 한 지 두 달도 안 돼서 개인적인 사정이 많아서 수업에 참석하기가 쉽지 않았어요. 섬유근육통까지 앓고 있어서 오늘 몸이 정말 많이 힘들었어요. 그래서 요가 매트에서 홈트레이닝을 하기로 했어요!
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댓글 9
- Lady Joey Maxx
I'm sorry to hear about your struggles and happy to hear that you found an alternative to continue on 💪
- Chris
That's good that you are trying to look after yourself with exercise. A friend told me that cutting out all processed food has a long term positive effect on fibromyalgia. Might be worth a try if you can.
- Chloe Kanaka-Skinner
I defiantly heard this too, it's just hard for me with a four year old who's picky with food! But I am pushing myself to eat more fish which I'm not fond of! And slowly cutting down
Sara SeveriniI tried with the Couch to 5k app and I improve a lot
- Chlo
The app is called couch to 5k? Is it free?
- sachin s
I prefer jog than walk. Sometimes if I feel tired then walk .
- A-A
Jog is good for health
