Doug Salomon
I've had a bit of a slouch for my entire life, so this is a bit awkward for me. I really have to pay attention while doing this, lest I shift back to my slouch.
요즘은 밖에서 더 편하게 걸으려고 노력하고 있어요. 허리를 곧게 펴고, 어깨를 낮추고, 배와 (때로는) 엉덩이에 힘을 주죠.
0
0
댓글 7
- BLK
Keep at it. It is difficult to change it but can be done. You will get there.
MayI think I should try to improve my posture while taking a walk too
- Doug Salomon
I find that if I'm not actively thinking about it, I skip back into my old bad habit.
- May
Yes.So I must consciously remind myself to pay attention to my posture when walking.
- Rosetta Wolfheart
Posture is so important but also so neglected.
