여러분은 폭식 충동을 어떻게 조절하시나요?

Jim Wattier

I eat Dairy Queen.

Sea

I don't have cheat days. I just allow myself a little treat every day. After a while, you get used to having less.

Freddie Aziz

If you only put your food in a bowl or a plate, encourage yourself that you only need to fill it once. Or make it tougher to get all the foods you snack on - hide them in the back of the pantry or fridge.