내 뇌가 나쁜 것에만 집중하고 있어서 나쁜 것에만 집중하고 있어요. 긍정적인 것에 집중하도록 뇌를 돌리려고 열심히 노력하고 있어요.
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댓글 5
J HM Tsang
Keep trying
Christine Asfeha
Keep trying, you can do it!
LadyK
I frequently try to counter bad thoughts with good ones. You can just looking funny videos up on YouTube
†❤️❤️†
Change the way you say the things. Counter the things your saying... For example Im not good enough, counter with I am good enough I can do this and fill in what is truth. Also hand positive quotes, verses and thoughts around everywhere you are it slowly build up and your thinking gets help changing.
Kdoe F
It's so hard,keep trying even when u want to give up. My brain drives me bonkers sometimes and I have to just keep thinking live in the moment!