일을 처리하다

내 뇌가 나쁜 것에만 집중하고 있어서 나쁜 것에만 집중하고 있어요. 긍정적인 것에 집중하도록 뇌를 돌리려고 열심히 노력하고 있어요.

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댓글 5
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    J HM Tsang
    Keep trying 
    
  • 프로필 이미지
    Christine Asfeha
    Keep trying, you can do it!
  • 프로필 이미지
    LadyK
    I frequently try to counter bad thoughts with good ones. You can just looking funny videos up on YouTube
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    †❤️❤️†
    Change the way you say the things. Counter the things your saying... For example Im not good enough, counter with I am good enough I can do this and fill in what is truth. Also hand positive quotes, verses and thoughts around everywhere you are it slowly build up and your thinking gets help changing. 
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    Kdoe F
    It's so hard,keep trying even when u want to give up. My brain drives me bonkers sometimes and I have to just keep thinking live in the moment!