Sport drinks

I’ve had the opportunity to try various sports drinks and supplements to enhance my performance and recovery. Here are some of my top picks: when I need an extra boost during intense workouts, I reach for Gaterade or caffeinated sports drink. It keeps me energized and focused. For a natural option, coconut water is my go-to. It’s refreshing, hydrating, and contains essential electrolytes.

Remember that individual preferences vary, so it’s essential to find what works best for you. 

Always consult with a healthcare professional before adding any supplements or sports drinks to your routine.