Pre workout food

 

Salad I made.

chicken breast 

quinoa

avocado 🥑 

baked eggs 🥚 

romaine  🥬 

tomato 🍅 

Bean 🫘 

paprika 🫑 etc.

Every time I exercise, I take one out of the refrigerator and eat it.

It's hard when I make it, but it's rewarding when I eat it.

I eat Greek yogurt as a dressing.

I take this salad two or three times a day.