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Io dopo che ho sudato prendo una bustina di potassio diluita con acqua, niente barrette, finiscono tutte nel girovita.
운동 후 단백질 바를 좋아하는 친구들도 있고, 단백질 음료를 선호하는 친구들도 있어요. 저는 다른 디저트 대신 단백질 바를 먹는데, 단백질 파우더도 궁금해요. 어떻게 생각하세요?
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댓글 6
- lady grey
For me it's a chicken shawarma. I personally try to stay away from protein powders. It's probably better to get your protein sources from whole foods anyway. Protein bars are quick so I still keep some on hand, but boiled eggs are great too
- KiKi
Sometimes I will make egg salad with me for lunch haha.
Abby TrandelI think having protein bar is a fine snack to eat in the afternoon.
- KiKi
I agree, sometimes I will have that ex eat to have the cake l.
