Patrick Chouquet
I'm in
๐ ๋ฐฐ์ง๋ฐฉ ๊ฐ๋์ ์ํ ์ต๊ณ ์ 5๊ฐ์ง ๐ ์ด๋ ํ!
2024.01.03 17:38
์กฐํ ์ถ์ฒ ์คํฌ๋ฉ
์ฌํด ์ฒด์ค ๊ฐ๋์ ๊ณํํ๊ณ ๊ณ์ ๊ฐ์?
CashWalkers๊ฐ ์๋ ค์ฃผ๋ ๋ฑ์ด ๋นผ๋ ์๋ฒฝํ 5๊ฐ์ง ํ์ ์๊ฐํฉ๋๋ค. ๋ ๊ฑด๊ฐํ ์์ ์ ์ํด ๋์ ํด ๋ณด์ธ์. ๊ทธ๋ฆฌ๊ณ CashWalk์๊ฒ ์ฑ์ํ ์ด์ผ๊ธฐ์ ๋ ๋์ ํ์ ๋ค๋ ค์ฃผ๋ฉฐ ๊ณ์ ๋์๊ฐ์ธ์!
โป ๋ณธ ๊ฒ์๋ฌผ์ CashWalk ์ฌ์ฉ์๋ค์ด '์ด๋ ํ์ ๊ณต์ ํ์ธ์!' ์ด๋ฒคํธ์ ์ฐธ์ฌํ์ฌ ์์ฑํ์์ต๋๋ค.
๐ฝ ๊ฒ์๋ฌผ ์ ๋ชฉ์ด๋ ์ด๋ฏธ์ง๋ฅผ ํด๋ฆญํ์ธ์! ๐ฝ
๐ก ์๋ฒฝํ ์ด๋ ๋ฃจํด(์ฃผ๊ฐ)
์๋ ํ์ธ์ ์ฌ๋ฌ๋ถ! ๋ฑ์ด ๊ฐ๋์ ๋ํ ์๊ฐ๊ณผ ๊ฐ์ธ์ ์ธ ๊ฒฝํ์ ๊ณต์ ํ๊ณ ์ถ์ต๋๋ค. ํ์ง๋ง ๋ฑ์ด ๊ฐ๋์๋ ๊ท์น์ ์ธ ์ด๋๋ฟ๋ง ์๋๋ผ ์ํ ์ต๊ด ๊ฐ์ ๋ ํ์ํฉ๋๋ค.
๐ก ํฌ์ค์ฅ ๋ฃจํด
"Per un allenamento Equilibrato รจ necessario inserire i fondamentali all'interno della propria scheda, ecco una scheda guida, divisa in 3 giorni, che vi consiglio da cui prendere spunto ..."
๐ก ๋ฑ์ด ๋นผ๊ธฐ - ๋ฌ์ฝคํ ๋์ผ๋ก ์ป๋ ๋ง์กฑ๊ฐ
"์ ์๊ฒ ์ง๋ฐฉ ๊ฐ๋์ ํญ์ ์นผ๋ก๋ฆฌ ์ญ์ทจ๋ < ์นผ๋ก๋ฆฌ ์๋ชจ๋์ด๋ผ๋ ๊ฐ๋จํ ๋ฐฉ์ ์์ผ๋ก ์ฌ๊ฒจ์ ธ ์์ต๋๋ค. ํ์ง๋ง ๋๊ธฐ ๋ถ์ฌ, ์ฌ์ , ์์, ๋๋ ์์ง์ ์ ๋ณด ๋ถ์กฑ ๋ฑ ์ด๋ค ์ด์ ๋ก๋ ๋ค์ด์ดํธ๋ฅผ ์์ํ๊ธฐ๊ฐ ์ด๋ ค์ธ ๋๊ฐ ์์ต๋๋ค..."
๐ก ๋ฐฐ๋ฅผ ํ์ด์ค, ์๊ธฐ์ผ!!
"๋ฑ์ด์ ๋นผ๊ธฐ ์ํด ์ ๊ฐ ์ฌ์ฉํ๋ ๋ช ๊ฐ์ง ํ์ ๋ค์๊ณผ ๊ฐ์ต๋๋ค..."
๐ก ๋ด ๊ฐ์ธ์ ์ธ ๊ฒฝํ, ๋๊ธฐ ๋ฐ ์๋ง
์๋ ํ์ธ์. ์ ๋ ํ๋ก๋ ์๋๊ณ , ์๋ง์ถ์ด์ผ ๋ฟ์ ๋๋ค. ํ๋์ด ๋ณด์ด๊ณ ์ฃผ๋ณ ์์ฐ์ด ํผ์ณ์ง๋ ์ผ์ธ์์๋ง ๋ฌ๋ฆฌ๋ ๊ฑฐ์ฃ . ๋ฌ๋ฆฌ๊ธฐ๋ง ํด๋ ๋ฐฐ๊ฐ ์ค์ด๋ญ๋๋ค. ์๋ฌด๋ฆฌ ๋นจ๋ฆฌ ๋ฌ๋ฆฌ์ง ์๋๋ผ๋, ํนํ ์ค๋ฅด๋ง๊ธธ์์๋โฆ
9
0
๋๊ธ 72
- Darina Lasova
I love walking especially on a beautiful day.
- Erin Neise
As Dory would say: "Just keep swimming!" It is a low impact, total body workout. As someone with many physical limitations from an accident, my joints and bones cannot handle strenuous activity. Every doctor, physical therapist, and rehabilitation specialist recommended water therapy as it is low impact and has the added benefit of being a safe form of exercise for a fall risk (once you're in the pool at least).
- Patrick Berkovitz
I'm in
- Lean Queen
I'm in!
- Lean Queen
So my tip is to drink matcha tea anvout an hour before a workout. I alsi take green tea capsules on an empty stomach before bed. Matcha tea, a form of green tea, and green tea itself target belly fat. As with any vitamin or supplement, please do your research and/or talk to a healtb care provider. While natural, green tea does interact with somethings and should be used wih caution.
- Muhammad Hassan Abubaker
I'm in
- Aunt Rennin
I'm in!
- Stefano Zeppilli
I'm in
- Muhammad Hassan Abubaker
Day 1 belly workout challenge running jogging push ups 4 Januaryย
- Alexis Yarwood
Nice!
- Asima Parveen
Day 1 belly workout challenge push ups are best 4 Januaryย
- Aunt Rennin
While consistency is absolutely important, you do not want your workout to become boring so you lose interest or repetitive as to where your body no longer reaps the benefits of your workout routine.
- Alexis Yarwood
Good tip
- Carol Hill
Top five workout today is Thursdayย
- Alexis Yarwood
Good job!
- Jenni W.
Best way to lose Belly fat and work out tip I can give is having a very controlled diet and lots of walking/ jogging. Everyday for at least 40 min. With diet I mean totally cut of sugar and white flour. Pounds will roll off.
- Alexis Yarwood
Nice tip!
- Chell Sessa
I see you say that it's easy for you to burn belly fat. I would like to know if you have any modifications to the work out for people who have bad backs and a senior?
- Ganon Powers
Hike
- Alexis Yarwood
Wow
- Leni Gomez
Running
- Alexis Yarwood
Wowย
- Link
Running
- Alexis Yarwood
Wow
- Andrea Varela
Dancing
- Alexis Yarwood
Wow
- Andrea Varela
8
- Stefano Zeppilli
I 5 esercizi migliori a mio avviso sono: Corsa Nuovoย Addominaliย Camminare eย salire la scala
