angel
Will try
어떤 운동을 하든 호흡에 집중해요. 마치 명상과 같아요. 한번 시도해 보세요. 효과가 있을지도 모르고, 안 될지도 몰라요. 한번 시도해 보세요!
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댓글 5
- Alessia Natale
Perfet when starting the Workout
- antonella
Oh thank you for the advice!
- Mac Unknown
It's better to execute tasks like in a particular frequency
- Julia Leescu
It's a great way to enhance the exercise! I also often do 10-20 connected breaths before I start my morning exercise (connected breathing = breathing with no pause between inhalation and exhalation).
