๐Ÿ† ์ตœ๊ณ ์˜ ๊ฐ€์Šด ์šด๋™์„ ์œ„ํ•œ 5๊ฐ€์ง€ ํŒ๐Ÿ†

์˜ฌํ•ด ๋ชธ๋งค ๊ด€๋ฆฌ๋ฅผ ๊ณ„ํš ์ค‘์ด์‹ ๊ฐ€์š”? โœจ๊ฐ€์Šด ์šด๋™์„ ์œ„ํ•œ ์™„๋ฒฝํ•œ 5๊ฐ€์ง€ ํŒ์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.

 

์ด ๊ฒŒ์‹œ๋ฌผ์—๋Š” ์ง€๋‚œ '์šด๋™ ํŒ ๊ณต์œ ํ•˜๊ธฐ! #6' ์ด๋ฒคํŠธ์—์„œ ๐Ÿ† ์ƒ์œ„ 5์œ„๋กœ ์„ ์ •๋œ cashwalkers๊ฐ€ ์ž‘์„ฑํ•œ ํŒ์ด ๋‹ด๊ฒจ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ ๊ฒŒ์‹œ๋ฌผ์„ ์ฝ๊ณ  ์ƒˆ๋กœ์šด ์กฐ์–ธ๊ณผ ๋™๊ธฐ๋ฅผ ์–ป์œผ์„ธ์š”.

 

์ด๊ฒƒ์ด ์—ฌ๋Ÿฌ๋ถ„์—๊ฒŒ ๋„์›€์ด ๋˜๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค.๐Ÿ˜

 

 

โš ๏ธ ๋‹ค์Œ "์šด๋™ ํŒ ๊ณต์œ " ์ด๋ฒคํŠธ์— ์ฐธ์—ฌํ•˜๊ณ  ์‹ถ์œผ์‹œ๋‹ค๋ฉด, ๊ณ„์†ํ•ด์„œ ๊ณต์ง€์‚ฌํ•ญ์„ ํ™•์ธํ•ด ์ฃผ์„ธ์š”! (๋ณธ ๊ฒŒ์‹œ๋ฌผ์€ ์ด๋ฒคํŠธ ์ฐธ์—ฌ์™€ ๋ฌด๊ด€ํ•ฉ๋‹ˆ๋‹ค.โœ–๏ธ)

 

 

๐Ÿ”ฝ ๊ฐ ๊ฒŒ์‹œ๋ฌผ์„ ํด๋ฆญํ•˜์—ฌ ์ด๋™ํ•˜์„ธ์š”! ๐Ÿ”ฝ

 

 

๐Ÿ† ์ตœ๊ณ ์˜ ๊ฐ€์Šด ์šด๋™์„ ์œ„ํ•œ 5๊ฐ€์ง€ ํŒ๐Ÿ†

 

๐Ÿ’ก ๊ฐ€์Šด ์šด๋™

 

๐Ÿ‘‰ ๊ฒŒ์‹œ์ž: Matteo Careddu

 

"๊ฐ€์Šด์€ ๋‹ค๋ฅธ ์ˆ˜๋งŽ์€ ๊ทผ์œก๊ตฐ๊ณผ ์—ฐ๊ฒฐ๋˜์–ด ์žˆ๊ธฐ ๋•Œ๋ฌธ์— ๋งค์šฐ ํฌ๊ณ  ๋ณต์žกํ•œ ๊ทผ์œก์ž…๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ๊ฐ€์Šด์„ ๋‹จ๋ จํ•˜๋ ค๋ฉด ๋ชธํ†ต ์ „์ฒด๋ฅผ ๋‹จ๋ จํ•˜๋Š” ๊ฒƒ์ด ์‚ฌ์‹ค์ƒ ํ•„์ˆ˜์ ์ž…๋‹ˆ๋‹ค."

 

 

๐Ÿ† ์ตœ๊ณ ์˜ ๊ฐ€์Šด ์šด๋™์„ ์œ„ํ•œ 5๊ฐ€์ง€ ํŒ๐Ÿ†

๐Ÿ’ก ๊ฐ€์Šด ๊ทผ์œก ๊ฐ•ํ™”๋ฅผ ์œ„ํ•œ ํŒ

 

๐Ÿ‘‰ Micol Sinelli๋‹˜์˜ ๊ฒŒ์‹œ๋ฌผ

 

"ํ—ฌ์Šค์žฅ์— ๊ฐˆ ์‹œ๊ฐ„์ด๋‚˜ ์˜์ง€๊ฐ€ ์—†๋‹ค๋ฉด, ๊ฐ€์Šด ๊ทผ์œก์„ ๋ฐœ๋‹ฌ์‹œํ‚ค๋Š” ์šด๋™๊ณผ ๊ทธ ๋ณ€ํ˜• ์šด๋™์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ํŒ”๊ตฝํ˜€ํŽด๊ธฐ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด ๋ณผ๊นŒ์š”? ํŒ”๊ตฝํ˜€ํŽด๊ธฐ๋Š” ๊ฐ€์Šด ๊ทผ์œก์„ ๋‹จ๋ จํ•˜๋Š” ๋ฐ ๊ฐ€์žฅ ๊ธฐ๋ณธ์ ์ด๊ณ  ํšจ๊ณผ์ ์ธ ์šด๋™ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค..."

 

 

๐Ÿ’ก ๊ฐ€์Šด ์šด๋™์— ๋Œ€ํ•œ ๋‚˜์˜ ํŒ

 

๐Ÿ‘‰ ์›Œํ‚น ํผํ•€์˜ ๊ฒŒ์‹œ๋ฌผ

 

" ๊ฐ๋„์˜ ๋‹ค์–‘์„ฑ์„ ๋ฌด์‹œํ•˜์ง€ ๋งˆ์„ธ์š”. ๊ฐ€์Šด ๊ทผ์œก์€ ์—ฌ๋Ÿฌ ๋ถ€๋ถ„(์œ„, ์•„๋ž˜, ์•ˆ์ชฝ, ๋ฐ”๊นฅ์ชฝ)์œผ๋กœ ๋‚˜๋‰˜๋ฉฐ, ๋‹ค์–‘ํ•œ ๊ฐ๋„์—์„œ ์ž๊ทนํ•˜๋ฉด ์ „๋ฉด์ ์œผ๋กœ ๋ฐœ๋‹ฌํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

 

 

๐Ÿ’ก ์ตœ๊ณ ์˜ ๊ฐ€์Šด ์šด๋™ (์—ฌ์ž์šฉ)

๐Ÿ‘‰ ๊ฒŒ์‹œ์ž: Sophie

"์ด ์šด๋™ ๋ฃจํ‹ด์ด ๋„ˆ๋ฌด ์ข‹์•„์š”. ๋น ๋ฅด๊ณ  ๊ฐ„๋‹จํ•˜๊ฑฐ๋“ ์š”. ๋ค๋ฒจ ํ•œ ์Œ๋งŒ ์žˆ์œผ๋ฉด ๋ผ์š” (๋Œ€๋ถ€๋ถ„ ์ง‘์— ๋ค๋ฒจ์€ ์ด๋ฏธ ์žˆ์ž–์•„์š”!)! ๊ฒŒ๋‹ค๊ฐ€ ๊ฐ€์Šด๊ณผ ์–ด๊นจ์˜ ๋‹ค์–‘ํ•œ ๋ถ€์œ„๋ฅผ ๊ณต๋žตํ•˜๋Š” ๋‹ค์–‘ํ•œ ์šด๋™์ด ๋‹ด๊ฒจ ์žˆ์–ด์š”."

 

 

 

 

 

๐Ÿ’ก ์ตœ๊ณ ์˜ ๊ฐ€์Šด ์šด๋™

 

๐Ÿ‘‰ ๊ฒŒ์‹œ๋ฌผ ์ถœ์ฒ˜. ๋„๋ฏธ๋‹ˆํฌ

 

"์Šคํƒ ๋”ฉ ๋ค๋ฒจ ์ฒด์ŠคํŠธ ํ”Œ๋ผ์ด๋Š” ์ œ๊ฐ€ ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š” ๊ฐ€์Šด ์šด๋™ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ํšจ๊ณผ์ ์ผ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ํ•  ๋•Œ๋งˆ๋‹ค ๊ธฐ๋ถ„์ด ์ข‹์•„์ ธ์š”. ์ด ์šด๋™์€ ๋น ๋ฅธ ํšจ๊ณผ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์„ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ, ๊ณต๊ฐ„์ด๋‚˜ ์žฅ๋น„๊ฐ€ ๋งŽ์ด ํ•„์š”ํ•˜์ง€ ์•Š์•„ ๋ถ€๋‹ด ์—†์ด ํ•  ์ˆ˜ ์žˆ๋Š” ์šด๋™์ž…๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์˜ˆ์‹œ ์˜์ƒ๊ณผ ๋ณ€ํ˜•๋œ ๋ฒ„์ „์„ ๋ณด์—ฌ์ฃผ๋Š” ์˜์ƒ์„ ๋ณด์—ฌ๋“œ๋ฆด๊ฒŒ์š”..."

 

 

 

 

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๋Œ“๊ธ€ 14
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Aron De La Fuente
    Muy buenos consejos para estar en buena forma. Muchas gracias
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Nerissa
    Good, will try to follow this weekend.ย 
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Marta Morales
    Insightful tips to take into considerationย 
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Francesca Salerno
    Why do everytime the same Person win? ๐Ÿ˜‚
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    J HM Tsang
    I'm in
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Rosaria Ricciardi
    Unpopular opinion. Secondo me sono dati random ๐Ÿ˜‚
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Shinson Sunny
    I'm in๐Ÿค˜
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Chor Jin Lee
    I am inย 
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  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Krystal Bridges
    I'm in as much as I can humanly possible be my personal best and push thru my sick moments as fuel they are from this moment on... Not super jacked up but I am happy to give it a shot!ย 
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    LaTonya Hicks
    I tried this workout
    IMG_6262.jpeg_resize
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    LaTonya Hicks
    I'm in
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Danielito90
    But there are my post!!!!!!!!
    Screenshot_2024-04-16-09-58-51-584_com.cashwalklabs.cashwalk.jpg
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Patrick Berkovitz
    I'm inย 
    IMG_0691.jpeg_resize
  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Nikkolina Olynick
    I plan on getting ditched