Carey S.
I'm having one of those days as well! Took a walk around the neighborhood, but didn't do a structured workout. Some days are just like that. Tomorrow is a new start.
오늘 운동은 거실에서 댄스 파티를 몇 번 하고, 20분 동안 차도 주변을 산책하는 것으로 구성되었습니다. 몸을 움직이고 신선한 공기를 마셨습니다!
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댓글 8
- Carrie R Devoe Litty
I ran errands all day and am up to 7000 steps. Need to get a few more thousand in
Susan PilukI'm having one of those weekends. That's what happens when I take time off work. But sometimes you just gotta relax a bit.
- Courtney Todd Bollenbacher
Some days it is hard to find the motivation. You still took a 20 minute walk and the dance parties are cardio! Main thing is that you had intentional movement! I'm sure the dance parties were lots of fun!!
- Ronald Vickers
I certainly understand. I've had late evening walks just to get a few extra steps in. Keep up the good work.
- Angelico a
Its okay! As long as were all trying our very best! (27 comments)
- Doug Salomon
I like the idea of a step counter, so that even on days which I consider to be lighter, non-workout days, I can still see proof that I wasn't just a sedentary lump waiting for time to catch up with me.
- Michel Limber
That's good.
