Freddie Aziz
Child's pose is super great for shoulders. Also putting your hands on either side of a door frame, with the door open, then push your upper body through the doorway - good for chest and shoulders.
어깨랑 회전근개 운동 잘하는 사람 있나요? 저는 주말에 콘서트에서 플루트 연주하느라 뻐근해요.
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