๐Ÿ’šHow to lose belly fat ๐Ÿ’š

https://cashwalklabs.moneple.com/workout_routines/1450782

As soon as I wake up, I stretch and go through my morning yoga routine. If I feel up to it, I'll then start morning Pilates or Barre. If not, then I'll continue stretching and go through. In the evenings I go for a run, usually 5 miles, and finish off the day with even more stretching. 

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์ž‘์„ฑ์ž Wendy Li

์‹ ๊ณ ๊ธ€ ๐Ÿ’šHow to lose belly fat ๐Ÿ’š

์‚ฌ์œ  ์„ ํƒ
  • ์š•์„ค/๋น„ํ•˜ ๋ฐœ์–ธ
  • ์Œ๋ž€์„ฑ
  • ํ™๋ณด์„ฑ ์ฝ˜ํ…์ธ  ๋ฐ ๋„๋ฐฐ๊ธ€
  • ๊ฐœ์ธ์ •๋ณด ๋…ธ์ถœ
  • ํŠน์ •์ธ ๋น„๋ฐฉ
  • ๊ธฐํƒ€

ํ—ˆ์œ„ ์‹ ๊ณ ์˜ ๊ฒฝ์šฐ ์„œ๋น„์Šค ์ด์šฉ์ œํ•œ๊ณผ ๊ฐ™์€
๋ถˆ์ด์ต์„ ๋ฐ›์œผ์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

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