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Workout Routines

๋ฐฐ ์šด๋™๐Ÿ”ฅ

2023.12.19 03:42
์กฐํšŒ ์Šคํฌ๋žฉ

๋ฑƒ์‚ด์„ ๋นผ๋Š” ๋ฐฉ๋ฒ•! ์—ฐํœด ๋™์•ˆ ๋ชธ๋งค ๊ด€๋ฆฌ์— ๋„์›€์ด ๋˜๋Š” ์‰ฌ์šด ์šด๋™์ด์—์š”๐ŸŽ„. ์ œ๋Œ€๋กœ ํ•˜๋ ค๋ฉด ์‹ฌํ˜ธํก์„ ํ•˜๊ณ , ์ˆจ์„ ๋“ค์ด์‰ฌ๊ณ , ๋‚ด์‰ฌ๋Š” ๋™์ž‘์„ ์ œ๋Œ€๋กœ ํ•ด ๋ณด์„ธ์š”! ํ˜ธํก์— ์ง‘์ค‘ํ•˜๋ฉด๐Ÿซ ์ง€์น˜์ง€๋„ ์•Š์„ ๊ฑฐ์˜ˆ์š”๐Ÿƒ๐Ÿป๋ฐฐ ์šด๋™๐Ÿ”ฅ

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  • ํ”„๋กœํ•„ ์ด๋ฏธ์ง€
    Michael Hernandez
    I'll have to try this one.