Incase my 1st post was off, i suggested planks which i still do but i realized that title and belly fat stood out. Basically any exercise daily. Walking being a sure winner will reduce belly fat, as well as dieting which no1 wants to do but a simple calorie cut with exercise will reduce your weight and belly fat. I still recommend the plank to tighten up however planking alone does not reduce belly fat. As you get to exercising , i love this pc of equipment at the gym. Sorry bad pic but had to hurry to use it b4 some1 nabbed it. Its a rotational exercise and i love the feeling it gives my abs as they tighten up. I do the basic 3x10 each side no breaks and i work up a sweat.
작성자 Mauricio T Temiquel
신고글 How to lose belly fat
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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