How to lose belly fat tips

https://cashwalklabs.moneple.com/workout_routines/1501817

To lose belly fat it's necessary to do some things and to be constant. Here are some workout tips:

  • do cardiovascular exercises like running, walking or whatever you want.
  • Core exercises 
  • Try to workout at least 3-4 times per week
  • Balanced diet, is important to have a good diet and not eat only fast Food, you could try some recepiests that you see on social media
  • You need to rest and this is so important because tour body needs to recover for the workout. So you have to sleep 7-8 hours. 
  • Stay hidrated, try to drink 1'5 L per day

This are My tips, but remember that losing fat takes time and consistency. You are not going to achieve your goal in a few months, you need to keep going and never give up. 

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작성자 Lucia

신고글 How to lose belly fat tips

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  • 기타

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