https://cashwalklabs.moneple.com/workout_routines/1526267
I do High Intensity Interval training (HIIT). So here is one of my daily workouts.
- 20 burpee in 1 minute
- 10 seconds break
- 30 burpee in 1 minute
- 10 seconds
- 30 burpee in 1 minute
- 10 seconds
- 30 burpee in 1 minute
- 1 minutes break
- 20 pushups in 1 minute
- 10 seconds break
- 20 pushups in 1 minute
- 10 seconds break
- 20 pushups in a minute
- 10 seconds break
- 20 pushups in a minute
- 10 seconds break
- 20 pushups in a minute
- 1 minute break
- Jogging speed running on treadmill for 30 minutes
This short break excercise helps burning your fat especially your bellt. If you do it before breakfast, it is way effective for fat burn.
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작성자 Jude Nam
신고글 How to lose fat belly
사유 선택
- 욕설/비하 발언
- 음란성
- 홍보성 콘텐츠 및 도배글
- 개인정보 노출
- 특정인 비방
- 기타
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